mindful flow

Mindful Flow focuses on slowing down and allowing practitioners to settle into and feel the poses. Sun Salutations are incorporated into the warm-up, and vinyasas are offered throughout the class, so there will be opportunities to get into the rhythm of breath and movement. Once the body is warmed up, poses are thoughtfully explained and held for about 5 breaths each.

vinyasa flow

Vinyasa Flow is a class that focuses on building heat and strength in the body. Poses are sequenced together so that they flow from one to the next, and there is an emphasis on linking breath with movement. These classes might include arm balances, inversions, and more challenging poses, but they are thoughtfully taught by our instructors so that all levels can attend this class and work from where they are.

forrest yoga

Forrest Yoga, created by Ana Forrest, is a physically and internally focused practice designed to help heal patterns and beliefs that aren’t sustainable through the four pillars of: Breath, Strength, Integrity, and Spirit. These classes are based around an intent, are methodically sequenced, build connection to intrinsic core, lead to an apex pose, and end with space to integrate the practice. Expect intelligent cueing, deep strengthening of one's capacity, an introduction to ceremony, and intentional and optional hands-on assists.

stress management

Using the breath combined with slow movement, stretching, and strength poses, practitioners will allow the body to release stress and relax the mind. Participants report lower blood pressure, less anxiety, and increased well-being. Students have reported this class feels like a mini-vacation.

Slow flow/yin

A wonderful way to spend a sunday evening! This class begins as a slow flow to warm up the body and move deeper into the breath. Poses will be taught at a slower pace than in other flow classes and held for longer periods of time. Towards the end of class, Yin poses will be taught. Yin Yoga is a slower moving class focusing on joint mobility by relaxing the muscles to facilitate deeper healing and change. Bolsters and blocks will be incorporated to support the body in poses that are held for several minutes. Modifications are offered for all levels.

slow flow

This is a slower paced flow that allows students to find the connection between breath and movement. Poses are held a little longer to help develop strength and flexibility through proper alignment and mindful actions of the body. 


If you are not a member at the studio, you can attend these class and pay what works for your budget. You will not be able to sign up in advance, but simply show up and we will sign you in. We accept cash and card. If you are a member, this class is included with your membership.

harmony flow

A Hatha styled class set to a great playlist to get you out of bed and out of your head. A great way to start your day!


This class is a unique blend of yoga postures and flow, functional movement, and education about how to move efficiently and effectively. Taught by a physical therapist, you are likely to come across self-soft tissue release techniques, funky pose transitions intended to challenge your typical movement patterns, and a blend of mobility and stability that will leave you with a balanced practice. Come with curiosity and a sense of humor, in the body you have right now, and we’ll make sure the movements fit YOU.