workshops & Events

 

slowing down with sound

with Elyse & Kenny

May 24 * 7:30-9:00pm

Cost: $40 Early bird/ $50 day of

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Slow Flow yoga taught by Elyse designed to calm the mind with mindful breath and movement. After we spend some time flowing, we will rest in a few restorative postures supported by props, then move into an extended Savasana and gong bath led by Kenny Kolter. Gong meditations, a type of sound therapy, have been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique. 

 

dive into Yin

with Christin Garrison

6/1 ~ 1:30 - 3:30pm

Cost: $35

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Yin Yoga is a practice of slowing down. We take our time getting into, staying with & getting out of each posture. Giving us time to listen to our intuition, practice streamlining thoughts & strengthen body awareness. Yin tissues are joints, ligaments, bones & synovial fluids, these places need yin attention to change deep rooted patterns of holding on and create anti-fragility. This workshop will cover Yin history, purpose & modifications to create a practice that meets you where your body is today. Teachers receive 2 CEU’s approved by YA.



 

summer solstice glowga

with Elyse sullivan

June 21 * 7:30 - 9:00 pm

Cost: $20 early bird / $25 day of

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Celebrate the Summer Solstice with Glowga! Elyse will teach a fun yoga class set to upbeat music in a darkened yoga studio only lit by blacklights. Glowsticks and glow paint will be provided. Wear white or neon and arrive around 7:00 pm to paint your body with glowpaint!

 

the practice

with Lauren wessinger

May 27 * 12-2pm

cost: $40 Early bird/ $45 day of

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Join Lauren Wessinger for a two hour practice on Memorial Day from 12-2p. There will be movement and rest, breath and meditation, and sacred study. Stay after to learn about using essential oils for meditation from 2-2:30p.

 

soothing the psoas

with Tiffany denny

june 30 * 11:30-1:30p

cost: $50

Do you have issues with your low back, sacroiliac joint, hips, or gut, identify as having “tight hip flexors,” or have you been told your psoas is irritated or injured?

Are you a yoga practitioner or teacher interested in safe and effective practice?

Do you just want to know what the heck a psoas is and why people keep talking about it?

Then please come to the workshop with Dr. Tiffany Denny where we will really dig into this topic!

We will explore the anatomy of the psoas and related structures both intellectually through visual aid, lecture, and demonstration, as well as practically. Learn how the iliopsoas functions during movement, stretching, strengthening, and core stabilization activities, plus therapeutic techniques to ease irritation and improve the health of this important structure, and tips to practice asana in a way that allows your psoas to function safely and optimally.

*Yoga teachers may earn CEUs for this workshop

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200 hour Yoga teacher training

with Lauren Wessinger

& Amber Shumake

starting in July

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Blue Morpho is honored to host Amber & Lauren for this 200 hour Yoga Alliance Teacher Training. See all of the details, curriculum, & pricing at www.laurenyoga.net/training