beginners series

with Amy luskey

1/19, 1/26, 2/2, 2/9

12:45-2:00pm

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Join Amy for a Beginners yoga series. There will be a total of 4 workshops in this series that are held on 4 consecutive saturdays. This series is designed for the person that has never experienced yoga or the person that wants to renew or refine their postures. The series is designed to take away the worries people have about taking their first yoga class and help ease you into your practice and enable you to feel comfortable in any yoga class. These classes will cover a bit of the history of yoga, how to start your practice and the impact yoga can have on your life.


You can take the entire series for $85 or take individual classes at $25 per class.
The dates are:
1/19, 1/26, 2/2 and the final class on 2/9 will be a full slow flow class that will put all of the pieces together.

 
 

new year new beginnings

with julie Kennedy

2/2 - 2/23

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Julie Kennedy is offering this transformational one-on-one nutrition program again in February. The program is designed to help you achieve your personal health and nutrition goals for 2019. You will meet with Julie for three private sessions*. Sessions will be personalized around your top three health goals. Meetings will be scheduled once a week, over the three weeks of February 2-23. During this three-week period, you will also receive support from Julie via text, email, and phone.

*Sessions are scheduled between you and Julie, based on what works for both of
you.
Dates: February 2 - 23
Price: $150 for three sessions (discounted from $195)
Yoga: New Year, New Beginnings! Unlimited Yoga Special $70 for the month of
February (discounted from $88)


About Julie
Julie Kennedy, RN, 200 hr-RYT, Integrative Nutrition Health Coach, IFM Certified Practitioner Candidate
Julie has spent over twenty years learning and studying functional medicine. She has healed her own body, and learned to thrive with her autoimmune issues, using food and lifestyle. Her passion is helping individuals with hormone imbalance, thyroid issues, adrenal fatigue, and autoimmune disease. She is passionate about helping people achieve optimal health and wellness. And believes that our body is fully capable of healing itself! Whatever your personal health goals are, Julie can guide you to achieve them.

 

gong + yoga

with elyse & Kenny kolter

1/18. 6:30 - 8:30 pm

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Step away from the bustle of life for an evening of yoga and the gong. For the first hour, Elyse will guide the class through gentle and restorative yoga poses meant to slow down your thoughts and prepare you for rest and stillness. These poses will be suitable for all levels. The second hour will be a gong bath led by Kenny where students will rest in a supported savasana (or resting pose) while Kenny plays the gong. These workshops tend to sell out, so sign-up in advance to reserve your spot.

 

How to Meditate

with Lorelei

2/10. 1:00-2:30 pm

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Join Lorelei in this fun exploration of ways to meditate. You'll try different methods of meditating and find one that resonates with you. Sign up ahead of time for an early bird discount!

 

prenatal yoga series

with lorelei st james

feb 16 & 23, march 2 & 9

1:00 - 3:00 pm

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Join Lorelei for a yoga series especially designed for expecting mamas. Safe, effective yoga during pregnancy is one of the healthiest things expectant mothers can do to ease the journey of giving birth. During the sessions, learn how yoga can ease anxiety and physically prepare you for birth. Find a community of other mamas where common issues are discussed and learn how others are preparing for birth.

 
 

Great Balls of Fire - Lower Body Focus

with Tiffany Denny

2/24 11:30- 1:30 am

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Relieve tension in your lower back, hips, thighs, legs, and feet. In this workshop, we will discuss the reasoning behind mobilizing fascia, or connective tissue, and will practice techniques using blankets, blocks, and Yoga Tune Up® balls. The trick is, it’s not enough to mobilize the soft tissue — to make real changes in the condition and performance of important tissues, we must reeducate the system by actively moving and engaging our bodies through new ranges of motion. This workshop will demonstrate why this is important, and how to accomplish it. These techniques are perfect to use for your own self-care, to incorporate into your yoga classes if you are a yoga teacher, or to incorporate into the home exercise component of your practice if you are a medical professional. 

If you register by Feb 1, you will receive a set of Yoga Tune Up® balls or Lacrosse balls (your choice) to take home! Everyone will receive a handout to take home to guide you in home practice of these techniques.

 

The Practice

with Lauren Wessinger

3/24 10:30am - 12:30pm

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Join Lauren Wessinger for a special 2 hour Sunday service. There will be movement and rest, breath and meditation, and sacred study.