blue morpho book club

with Natalie & jetta

3/15 7:00-8:30pm

cost:$20

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Yoga, snacks, & soulful book discussion. Class will begin with a gentle yoga flow and then move into a discussion of Dr. Brene Brown’s New York Times best-selling book,"The Gifts of Imperfection". This book explores the themes of fear, self-consciousness, and worthiness to discover the best way to live an authentic, connected life. Yoga practice seeks to align mind, body, and spirit in order to connect with yourself and the world around you. Combine these two for a powerful experience and chance to connect with our community! Snacks and drinks will be provided.

 

the practice

with Lauren wessinger

3/24 ~ 10:30am - 12:30pm

cost: $40

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Join Lauren Wessinger for a special 2 hour Sunday service. There will be movement and rest, breath and meditation, and sacred study.

 

great Balls of fire -

upper body focus

with Tiffany denny

4/7 ~ 11:30-1:30 pm

cost: $55

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Relieve tension in your neck, jaw, shoulders, upper back, arms, and hands. In this workshop, we will discuss the reasoning behind mobilizing fascia, or connective tissue, and will practice techniques using blankets, blocks, and Yoga Tune Up® balls. The trick is, it’s not enough to mobilize the soft tissue — to make real changes in the condition and performance of important tissues, we must reeducate the system by actively moving and engaging our bodies through new ranges of motion. This workshop will demonstrate why this is important, and how to accomplish it. These techniques are perfect to use for your own self-care, to incorporate into your yoga classes if you are a yoga teacher, or to incorporate into the home exercise component of your practice if you are a medical professional. 

If you register by Mar 20, you will receive a set of Yoga Tune Up® balls or Lacrosse balls (your choice) to take home! Everyone will receive a handout to take home to guide you in home practice of these techniques.

 

Book Club

with jetta & natalie

4/12 & 5/17 ~ 7:00 - 8:30 pm

cost: $20/session or $40 for both

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Join Jetta & Natalie for gentle yoga, book discussion, & snacks. This book club will be discussing Elizabeth Gilbert's book, Creative Living Beyond Fear. Through anecdotes about her own and other artist's creative failures and resourcefulness, Gilbert encourages readers to pursue a creative life that is driven more strongly by curiosity than fear. The first session on April 12 will focus on the first half of the book, and the second session on May 17 will focus on the second half of the book. You can attend one for $20 or both for $40.

 

dive into yin

with Christin garrison

4/13 ~1:00 - 3:00pm

cost: $35

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Some yoga lineages teach that yin was the original yoga. Intense, long holds that change deep tissue function to facilitate joint strength and mobility. The intention is to prepare the body for comfort during long periods of stillness. Learn postures, purpose, benefits, and modifications. Chris has taught over 5,000 classes in schools, gyms, healing facilities, offices, and homes since 2010. She has been practicing since major spine surgery in 2001. Classes focus on honoring your weaknesses as your greatest opportunity for growth. Registered Yoga Alliance are eligible for continuing education credits. 

 

Easter Donation Class

with Elyse Sullivan

4/21 ~ 2:00 - 3:15pm

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Join Elyse for a donation class on Easter Sunday to celebrate spring! She will lead a flow class set to peaceful music focused on hip and heart opening postures. Class will wind down with a few restorative poses and a meditation on renewal. All other classes will be cancelled that day.

 

beginners workshop

with Amy luskey

4/27 ~ 12:00 - 1:30 pm

cost: early bird: $35 or Day of: $40

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Join Amy for a 90 minute beginners session to learn all of the necessary/most common poses needed to confidently step into any yoga class.This workshop will be of benefit to true beginners (those who have never tried a yoga pose before) or to seasoned practitioners wanting to refresh their practice. Amy is also running a special on private yoga sessions for the rest of March through the end of April. $80 for one hour or $50 for 30 minutes. Please email aluskey@yahoo.com to coordinate.