Workshops & Events

 

200 hour Yoga teacher training

with Lauren Wessinger

& Amber Shumake

starting in July

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Blue Morpho is honored to host Amber & Lauren for this 200 hour Yoga Alliance Teacher Training. See all of the details, curriculum, & pricing at www.laurenyoga.net/training


Power & Presence

with Beau jennings

7/27 ~ 11:30-1:30 Pm

cost: $35

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Join Beau for a 2-hour yoga workshop focusing on POWER and PRESENCE. We will begin by exploring and practicing 3 power poses, Triangle, Warrior 2, and Extended Side Angle. These are very important poses in the practice of yoga and we will study proper alignment through demonstration, guided assisting, and time is given to each pose to strengthen your practice, balance, and to help prevent injury. We will incorporate blocks during our study to deepen and aid in the alignment and integrity of holding each pose. Our POWER pose study and practice will be followed by a string Vinyasa Flow practice incorporating each pose. Practice will then be followed with a guided seated meditation focusing on PRESENCE including relaxing music and the soothing sounds of a song bowl. I hope you join me as we journey into strengthening our practice through POWER while focusing on our time together through PRESENCE.