with Amy luskey
4/27 ~ 12:00 - 1:30 pm
cost: early bird: $35 or Day of: $40
Join Amy for a 90 minute beginners session to learn all of the necessary/most common poses needed to confidently step into any yoga class.This workshop will be of benefit to true beginners (those who have never tried a yoga pose before) or to seasoned practitioners wanting to refresh their practice. Amy is also running a special on private yoga sessions for the rest of March through the end of April. $80 for one hour or $50 for 30 minutes. Please email firstname.lastname@example.org to coordinate.
with Dr Emily rose
5/4 ~ 12:00-3:00 pm
Cobwebs in the corners, the pile of books that has been gathering dust, dust bunnies under the couch.... We all have little pieces in our lives and our bodies that we have pushed to the corner of our awareness in order to utilize our energy to execute higher priorities. During our time together, we will be shedding light on any worn out and dusty patterns in our body/behavior and forge a path upward and outward into a brighter living.
How do we do this?
1) Intentional breathing rhythms designed to facilitate awareness in specific parts of the body that hold tension. Once identified, we can engage the breath to relieve that tension, enliven these areas with the vibrancy of YOU, and truly embrace your wholeness.
2) Dr. Emily Rose will further the embedding of these evolutions through body work, a neurology based method coined “entrainment”, that empowers every cell in your body to live the Shine of your purest Self. This phase of our time together will be enveloped in a soothing sound bath that elevates us to a higher frequency.
3) An extended guided meditation, or yoga nidra, which sequentially brings awareness to different parts of the body and in turn lights up associated parts of the brain.
with jetta & natalie
5/17 ~ 7:00 - 8:30 pm
Join Jetta & Natalie for gentle yoga, book discussion, & snacks. This book club will be discussing Elizabeth Gilbert's book, Creative Living Beyond Fear. Through anecdotes about her own and other artist's creative failures and resourcefulness, Gilbert encourages readers to pursue a creative life that is driven more strongly by curiosity than fear. The first session on April 12 will focus on the first half of the book, and the second session on May 17 will focus on the second half of the book. You can attend one for $20 or both for $40.