workshops & Events
soothing the psoas
with Tiffany denny
june 30 * 11:30-1:30p
Do you have issues with your low back, sacroiliac joint, hips, or gut, identify as having “tight hip flexors,” or have you been told your psoas is irritated or injured?
Are you a yoga practitioner or teacher interested in safe and effective practice?
Do you just want to know what the heck a psoas is and why people keep talking about it?
Then please come to the workshop with Dr. Tiffany Denny where we will really dig into this topic!
We will explore the anatomy of the psoas and related structures both intellectually through visual aid, lecture, and demonstration, as well as practically. Learn how the iliopsoas functions during movement, stretching, strengthening, and core stabilization activities, plus therapeutic techniques to ease irritation and improve the health of this important structure, and tips to practice asana in a way that allows your psoas to function safely and optimally.
*Yoga teachers may earn CEUs for this workshop
Community Vendors Market
July 13 * 1-4pm
Blue Morpho is turning 1! It is because of our amazing community that this is possible, so as part of our anniversary weekend, we are celebrating and showcasing the talents and gifts of our students and teachers. Stop by the studio on Saturday, July 13 from 1-4 to shop and see paintings, yoga pants, photography, mosaics, jewelry, crystals, beauty products, macrame, woodwork, t-shirts, get a reiki tune-up, and more! Photos will be posted in this event soon to show our vendors. We will also have a table of raffle items to raise money for Teresita Mutis that will go towards Ashton's cancer fund.
1 year anniversary class
Yoga taught By Elyse
Music by Gabby Douglas
July 14 * 1:30-2:45pm
Join us in our 1 year celebratory class! Elyse will lead a Mindful Flow class and Gabby Douglas, member of The Cush, will accompany her with vocals, acoustic guitar, a floor drum, and chimes. Class will be on Sunday, July 14th from 1:30-2:45 pm. There is no set fee for this class, but donations will be accepted. Register early by signing up on the link below.